Where do our day to day happiness and problems come from? Through contemplating and meditating on this we can find out where true happiness does come from. We will also find that meditation techniques can solve all our daily problems, including stress and impatience.

Buddha’s teachings are open to everybody, regardless of their background. You don’t need to be a Buddhist or a spiritual person to gain benefit from these classes. They offer practical and straightforward steps to help us become happier in our busy day to day lives.

All sessions start at 7.30pm and include a talk, meditations and refreshments.