Learn to meditate in half a day
Whitehaven
The purpose of meditation is to make our mind calm and peaceful.
Meditation is simple to learn.
In this course we have an opportunity to learn meditation techniques that help us to unwind and relax. Everyday we encounter many challenges that make us feel stressed and worried. Through developing inner peace we can be free from all our usual problems and stay happy. We show you techniques that are easy to understand and use in our daily lives to increase our peace of mind and therefore our quality of life.
Where?
Age Concern
The Old Customs House,
West Strand,
CA28 7LR
When?
Saturday 25th February, 10am to 1pm
How much?
£12
including refreshments
Please book in advance
A prefect 1/2 day course in basic meditation. Learn what meditation is, how to mediate and the benefits that meditation can bring.